What is Mom & Baby or Toddler Yoga?
It's not just yoga.
It's Bonding. Presence. A Space to Connect.
In a world full of early enrichment classes, we often forget the most foundational lesson:
Love and Connection.
Mom & Baby or Toddler Yoga isn't about perfect poses. It's about slowing down together,
tuning in, and nurturing the bond between you and your little one.
All while gently supporting mom's physical and emotional well-being too.
For babies : body awareness, sensory integration, secure attachment.
For toddlers : confidence, movement exploration, emotional regulation.
For moms : strength, calm, connection, community.
Why It Matters?
When a child feels seen, held, and loved in a parent's presence, that becomes their foundation
- for learning, for confidence, for joy.
These early years aren't just about milestones. They're about moments.
And in our classes, we honour those moments.
You'll laugh. You'll stretch.
But most importantly, you'll remember how much this time matters.
Welcome to "Little Blooms" - a gentle and nurturing mom & baby yoga class created for the early months of motherhood.
Each session blends calming postnatal yoga for moms with baby yoga movement, gentle stretches, baby massage, and bonding activities designed to support both mom and child.
For moms, the class offers a space to reconnect with your body through gentle movement that supports recovery, releases tension, and gradually rebuilds core, back, and pelvic floor strength. For babies, the sessions encourage connection, relaxation, and early movement exploration in a calm and loving environment.
More than just a class, "Little Blooms" is a space to slow down, bond with your little one, and share the journey of motherhood alongside a supportive community.
Benefits for Mom & Baby:
-
Supports gentle postnatal recovery
-
Helps rebuild weakened abdominal muscles (core), and tone the pelvic floor
-
Gentle stretching relieves tension in the neck, shoulders, and lower back
-
Encourages bonding through movement, songs, and touch
-
Promotes longer and more restful naps
-
Soft, guided movements enhance motor skills, coordination, and body awareness
-
Gentle tummy stretches aid digestion, ease gas and colic.
-
Promotes relaxationfor both mom and baby
-
Creates opportunities for connection and community among moms
Program:
-
5-weeks program with baby massage.
Wiggle Wonders
(Crawlers to 12 months)
Welcome to "Wiggle Wonders" - a joyful yoga class designed for our curious little movers and their grown-ups!
As babies begin crawling, cruising, standing and taking their first steps, this stage is filled with wonder, discovery, and endless movement. Our classes gently support these exciting milestones through playful yoga poses, songs, and story-inspired movement.
Each session encourages little ones to move freely, build confidence, and explore the world around them in a safe and nurturing environment. Expect lots of giggles, wiggles, music, movement, and meaningful connection along the way!
Benefits of Wiggle Wonders:
-
Supports balance, coordination, and gross motor development
-
Supports language development through songs, movements, and repetition
-
Strengthens mom-child bonding through movement and play
-
Encourages curiosity, creativity, and sensory exploration
-
Introduces calming routines and mindfulness
Current sessions hosted at Better Play (Katong Point). Each session includes 1-hour of free play.
Wonder Tots
(12 - 24 months)
Welcome to "Wonder Tots" - a playful toddler yoga class filled with movement, music, mindfulness, and fun!
Designed for our little explorers, each session blends yoga poses, songs, movement, and imaginative play to support toddlers' growing confidence, coordination, and creativity.
Through joyful movement and shared experiences, little ones are encouraged to explore, express themselves, and build beautiful memories with their moms.
Benefits of Toddler Yoga:
-
Build balance and coordination, which are important as toddlers learn to walk, run, and explore
-
Strengthens growing muscles and body awareness
-
Supports gross motor development
-
Strengthens mom-child connection and bonding
-
Supports language development through songs, stories, and repetition
-
Encourages creativity and imaginative play
-
Helps release energy in a positive way
-
Introduces calming routines and mindfulness early on
Current sessions hosted at Better Play (Katong Point). Each session includes 1-hour of free play.
_edited.jpg)
Little Yogis
(3 - 7 years old)
Do Kids like yoga? They don't just like yoga - they LOVE yoga! Kids are natural yogis and thrive in the fun, creative environment fostered in kids yoga classes. Little Yogis kids yoga (3-7 years) is an ideal time to begin a yoga practice as their young minds are naturally creative and curious. At times they like to move and other times, they are still. Yoga allows them to be their authentic selves, explore movement, enjoy stillness and cultivate imagination and a sense of inner peace.
Little Yogis classes are all about movement, imagination, education and fun. Each week's class will focus on a different theme encouraging the kids to use their imagination to embody animals or things found in nature using traditional yoga poses. We use themes such as "Fun at the Beach", "Getting from here to there", "Jungle Safari" or "Picnic in Space", and uses yoga as a medium for learning different 'elements" like anatomy, music, visual art etc.
Our classes promote mindfulness and relaxation, teaching kids how to calm their minds and bodies. We are passionate about fostering a love of yoga in each child we teach!